Get A Grip - intro
I need to get a grip myself
I have been a little frustrated - if there was a way to mess up my video I found it tonight. I have posted a “that’ll have to do” version of the introduction on youtube tried to link it here, but accidentally posted it in notes and I am not very sure what “notes” are yet!
I will fix it - but sheesh, if anything this shows that every penny you have donated is very much needed to get me tech support…
Meanwhile, here is an image of a pelvic floor moving up and down as you breathe. So, that’s why it is easier to do a squeeze and lift as you exhale, you are not having to work against your diaphragm descending. Try it, you need to do your pelvic floor exercises anyway, don’t you?
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And breathe and relax, breathe and relax. Green grass, fluffy clouds, green grass, fluffy clouds. And breathe and relax...
You'll get there eventually Elaine. In the meantime I'll continue to clench in anticipation whilst you get a grip on technology 😁
Bear in mind that computers are like horses - they can smell fear!